At its core, Somatic Experiencing emphasizes the body’s innate ability to heal itself when given the appropriate support and guidance. The approach is rooted in the understanding that traumatic experiences can become “stuck” in...
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Internal Family Systems (IFS) is a therapeutic approach that focuses on understanding and harmonizing the various “parts” or aspects of an individual’s personality and inner world. Developed by Dr. Richard Schwartz in the 1980s...
Read More Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.
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Cognitive-behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
Read More DBT provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas.
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