Reaching Beyond Your Comfort Zone
Reaching beyond your comfort zone is an empowering journey that can lead to profound personal growth and transformation. At Transformations Counseling PLLC, we are…
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From Our Team
Blog
Notes, updates, and reflections from our clinicians.
The Advantages of EMDR for Individuals with a Trauma History
What is EMDR? Eye Movement Desensitization Reprocessing, or EMDR, is a therapeutic approach that utilizes bilateral stimulation, such as eye movement, to engage the…
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A Comprehensive Insight into Eating Disorders
Eating disorders, a pervasive concern, impact a substantial number of individuals, with over 30 million affected in the U.S., including 10 million men. Defined…
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The Art of Not Fighting
What would you think if I told you that it is possible to have a long-term relationship without fights? Our culture tells us that…
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Polyvagal Theory, Our Nervous System, and Our Windows of Tolerance
Polyvagal theory, developed by Dr. Stephen Porges, and the idea of our “windows of tolerance,” explained by Dr. Dan Siegel, are both concepts that…
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How a Marriage Therapist in Crystal Lake Helps Navigate Anxiety and Depression Together Through Family and Marriage Counseling
Strong relationships can be impacted not just by conflict, but by the silent weight of anxiety and depression that partners carry. When mental health…
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